
If you want to pack on dense quality muscle mass, it is an absolute must that you establish a solid foundation. To achieve a strong base you sometimes have to simplify your training and go back to the basics. With DUALMASS.com our DxVMASS SYSTEM provides you with a lifting regiment that progressively becomes more advanced month-to-month. Along with workouts, you will also receive nutrition as well as supplement advice to help maximize permanent muscle gain. There is only one way to achieve maximum muscle growth, and that is through the establishment of a solid workout program, personalized meal plan and old school hard work. We’re not going to tell you it’s easy or fast, because it’s not. With our DxVMASS SYSTEM you are guaranteed to reach your mass-building goals by maximizing your full potential.

In order to create solid mass you must have a strong foundation, in order to have a strong foundation you must go back to the basics and work on your power lifts. That’s how you start up a true mass program. After every season most IFBB professional bodybuilders take some time off and then when they come back they start with a basic split, this is what we have done for you. On our first workout we have presented you with a choice. For those of you who are stepping into the gym for the first time, our first workout, “Preliminary Foundation” is one of the most important and is geared towards getting your body used to a hard lifting routine. Our second option is “Foundation” which is for a more advanced lifter. This automatically starts with a more intense split. For the first month we stress that you really focus on good form, technique, and intensity no matter your skill level. The DxVMASS SYSTEM supplies you with all of the lifts and how to do them as well as rest times in between. Once you have completed the first month, we start bringing in more advanced splits and techniques such as super setting, occlusions, negatives, and overload training.